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	<title>GNOLLS.ORG - Topic: Trans Fat Is Good For You, But Only If It's From Meat and Butter: Vaccenic Acid and the Conjugated Linoleic Acids</title>
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	<description><![CDATA[Home of J. Stanton, author of The Gnoll Credo]]></description>
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        	<title>Morton Joynt on Trans Fat Is Good For You, But Only If It's From Meat and Butter: Vaccenic Acid and the Conjugated Linoleic Acids</title>
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        	        	<description><![CDATA[<p>Hey there, thanks for the post. I love the content I'm getting.</p>
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        	        	<pubDate>Fri, 13 Sep 2019 04:48:53 -0700</pubDate>
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        	<title>J. Stanton on Trans Fat Is Good For You, But Only If It's From Meat and Butter: Vaccenic Acid and the Conjugated Linoleic Acids</title>
        	<link>http://www.gnolls.org/forums/comment-threads/trans-fat-is-good-for-you-but-only-if-its-from-meat-and-butter-vaccenic-acid-and-the-conjugated-linoleic-acids/page-2/#p7103</link>
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        	        	<description><![CDATA[<p>Clint:</p>
<p>We&#039;ve used sharp rocks to obtain meat for <a href="/2837/the-paleo-diet-for-australopithecines-approaching-the-meat-of-the-matter-big-brains-require-an-explanation-part-iv/" rel="nofollow" target="_blank">at least 3.4 million years</a>, and made our own sharp rocks for <a href="/3105/the-most-important-event-in-human-history-big-brains-require-an-explanation-part-vii/" rel="nofollow" target="_blank">at least 2.6 million years</a>.  And <a href="http://www-rcf.usc.edu/~stanford/chimphunt.html" rel="nofollow" target="_blank">chimpanzees hunt and eat monkeys</a> without using any tools at all.</p>
<p>JS</p>
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        	        	<pubDate>Tue, 01 Apr 2014 22:34:22 -0700</pubDate>
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        	<title>Clint on Trans Fat Is Good For You, But Only If It's From Meat and Butter: Vaccenic Acid and the Conjugated Linoleic Acids</title>
        	<link>http://www.gnolls.org/forums/comment-threads/trans-fat-is-good-for-you-but-only-if-its-from-meat-and-butter-vaccenic-acid-and-the-conjugated-linoleic-acids/page-2/#p7077</link>
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        	        	<description><![CDATA[<p>I think we need to understand that we have only had spears and fire for the last 400,000 years and before then would have eaten little to no animal foods. I ask you to really think about it and look in the mirror and ask ourselves how could i have possibly caught and eaten animal foods before then? You, yes YOU are a herbivore in every way shape and form!</p>
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        	        	<pubDate>Fri, 28 Mar 2014 23:02:48 -0700</pubDate>
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        	<title>J. Stanton on Trans Fat Is Good For You, But Only If It's From Meat and Butter: Vaccenic Acid and the Conjugated Linoleic Acids</title>
        	<link>http://www.gnolls.org/forums/comment-threads/trans-fat-is-good-for-you-but-only-if-its-from-meat-and-butter-vaccenic-acid-and-the-conjugated-linoleic-acids/page-2/#p6780</link>
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        	        	<description><![CDATA[<p>Sara:</p>
<p><em>If grazing animals caused global warming, the planet would have drowned tens of millions of years ago.</em>  There were somewhere between 20 and 80 million bison on the Great Plains alone before the white man colonized America...and the entire Pleistocene was a major cooling trend, culminating in the Ice Ages.</p>
<p>Also, did you know that <strong>rice paddies produce at least as much methane as cow burps or farts?</strong>  (Estimates vary, but they&#039;re of similar magnitude.)</p>
<p>Yes, factory farming is destructive for other reasons, and I oppose it too: corn isn&#039;t the natural diet of cattle any more than it&#039;s the natural diet of humans.  But propaganda videos aren&#039;t a valid argument.</p>
<p>JS</p>
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        	        	<pubDate>Sun, 09 Feb 2014 00:59:23 -0800</pubDate>
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        	<title>Sara on Trans Fat Is Good For You, But Only If It's From Meat and Butter: Vaccenic Acid and the Conjugated Linoleic Acids</title>
        	<link>http://www.gnolls.org/forums/comment-threads/trans-fat-is-good-for-you-but-only-if-its-from-meat-and-butter-vaccenic-acid-and-the-conjugated-linoleic-acids/page-2/#p6772</link>
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        	        	<description><![CDATA[<p>Check out how it's effecting the climate and our bodies <a href="http://www.upworthy.com/a-world-gone-mad-for-cows-bad-beef-bacteria-and-cow-poo-climate-change?c=tkp1" rel="nofollow" target="_blank">http://www.upworthy.com/a-world-gone-mad-for-cows-bad-beef-bacteria-and-cow-poo-climate-change?c=tkp1</a></p>
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        	        	<pubDate>Thu, 06 Feb 2014 20:32:01 -0800</pubDate>
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        	<title>J. Stanton on Trans Fat Is Good For You, But Only If It's From Meat and Butter: Vaccenic Acid and the Conjugated Linoleic Acids</title>
        	<link>http://www.gnolls.org/forums/comment-threads/trans-fat-is-good-for-you-but-only-if-its-from-meat-and-butter-vaccenic-acid-and-the-conjugated-linoleic-acids/page-2/#p4119</link>
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        	        	<description><![CDATA[<p>Lilia:</p>
<p>Safflower oil doesn&#039;t contain CLA itself: the CLA is produced chemically, via alteration of the linoleic acid it contains.  That&#039;s why I said "Most CLA supplements are <em>derived</em> from safflower oil," and that statement is correct.  </p>
<p>The reason safflower oil is usually used to make CLA supplements is that it&#039;s both cheap and very high in linoleic acid.  However, other oils, such as soybean or corn oil, are occasionally used.</p>
<p>JS</p>
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        	        	<pubDate>Mon, 04 Jun 2012 14:18:55 -0700</pubDate>
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        	<title>Lilia Redwine on Trans Fat Is Good For You, But Only If It's From Meat and Butter: Vaccenic Acid and the Conjugated Linoleic Acids</title>
        	<link>http://www.gnolls.org/forums/comment-threads/trans-fat-is-good-for-you-but-only-if-its-from-meat-and-butter-vaccenic-acid-and-the-conjugated-linoleic-acids/page-2/#p4118</link>
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        	        	<description><![CDATA[<p>It is wrong!!!!....CLA Supplements:..........2nd paragraph. Safflower oil das not contain CLA. This statment is opposite to the fact that only ruminant produce CLA and Vaccenic acid</p>
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        	        	<pubDate>Mon, 04 Jun 2012 13:31:21 -0700</pubDate>
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        	<title>Natalia on Trans Fat Is Good For You, But Only If It's From Meat and Butter: Vaccenic Acid and the Conjugated Linoleic Acids</title>
        	<link>http://www.gnolls.org/forums/comment-threads/trans-fat-is-good-for-you-but-only-if-its-from-meat-and-butter-vaccenic-acid-and-the-conjugated-linoleic-acids/page-2/#p2778</link>
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        	        	<description><![CDATA[<p>That's why I'm surprised...<br />
It would be too easy for us.<br />
I believe bacteria sences dangerous PUFA and makes it safe...for itself.</p>
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        	        	<pubDate>Mon, 31 Oct 2011 20:21:58 -0700</pubDate>
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        	<title>J. Stanton on Trans Fat Is Good For You, But Only If It's From Meat and Butter: Vaccenic Acid and the Conjugated Linoleic Acids</title>
        	<link>http://www.gnolls.org/forums/comment-threads/trans-fat-is-good-for-you-but-only-if-its-from-meat-and-butter-vaccenic-acid-and-the-conjugated-linoleic-acids/page-2/#p2771</link>
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        	        	<description><![CDATA[<p>Natalia:</p>
<p>That particular statement about linoleic acid converting to CLA<br />
in the presence of grill heat is a) not footnoted and b) seems bogus to<br />
me.  In that case, well-used deep-fryer seed oil ought to be full of<br />
CLA, since the source oil is full of LA -- but I haven&#039;t seen any<br />
indication that this is the case.  </p>
<p>First, oil mostly oxidizes (burns) on the grill AFAIK.</p>
<p>Second, the number of possible configurations of 18:2 (linoleic acid) is quite large, and even if isomerization occurred, it seems like the odds of heat randomly happening to produce <em>the one single isomer</em> that we can use (trans-rumenic acid) are relatively low.</p>
<p>I&#039;m open to correction on this issue...but it seems highly fishy to me.</p>
<p>JS</p>
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        	        	<pubDate>Mon, 31 Oct 2011 03:28:07 -0700</pubDate>
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        	<title>Natalia on Trans Fat Is Good For You, But Only If It's From Meat and Butter: Vaccenic Acid and the Conjugated Linoleic Acids</title>
        	<link>http://www.gnolls.org/forums/comment-threads/trans-fat-is-good-for-you-but-only-if-its-from-meat-and-butter-vaccenic-acid-and-the-conjugated-linoleic-acids/page-2/#p2766</link>
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        	        	<description><![CDATA[<p>Ray Peat:<br />
 &#039;When meat is grilled at a high temperature, the normally spaced double bonds in PUFA migrate towards each other, becoming more stable, so that linoleic acid is turned into “conjugated linoleic acid.” This analog of the “essential” linoleic acid competes against the linoleic acid in tissues, and protects against cancer, atherosclerosis, inflammation and other effects of the normal PUFA.&#039; <a href="http://raypeat.com/articles/articles/fats-degeneration3.shtml" rel="nofollow" target="_blank">(link)</a></p>
<p>(I am quite surprised)</p>
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        	        	<pubDate>Sat, 29 Oct 2011 19:50:09 -0700</pubDate>
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        	<title>J. Stanton on Trans Fat Is Good For You, But Only If It's From Meat and Butter: Vaccenic Acid and the Conjugated Linoleic Acids</title>
        	<link>http://www.gnolls.org/forums/comment-threads/trans-fat-is-good-for-you-but-only-if-its-from-meat-and-butter-vaccenic-acid-and-the-conjugated-linoleic-acids/page-2/#p2450</link>
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        	        	<description><![CDATA[<p>Chris:</p>
<p>If you look at actual deaths from foodborne illnesses, far more people die from fruits and veggies than from meat.  Example: 21 people died this year from cantaloupes, one from strawberries, and one from Cargill ground turkey.</p>
<p>And if you look at the deadliest outbreaks throughout history:</p>
<p><a href="https://secure.wikimedia.org/wikipedia/en/wiki/Deadliest_foodborne_illness_incidents" rel="nofollow" target="_blank">https://secure.wikimedia.org/wikipedia/en/wiki/Deadliest_foodborne_illness_incidents</a></p>
<p>Far more people have died from shady Mexican cheese, bean sprouts, cantaloupe, and onions than have died from meat of any kind...and the meat deaths are from things like "cold cuts" and hot dogs.  Even <em>store-bought hamburger</em> doesn&#039;t make the list, let alone actual cuts of beef.</p>
<p>I eat everything good bleu rare, too.</p>
<p>JS</p>
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        	        	<pubDate>Mon, 10 Oct 2011 23:18:48 -0700</pubDate>
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        	<title>chris.george on Trans Fat Is Good For You, But Only If It's From Meat and Butter: Vaccenic Acid and the Conjugated Linoleic Acids</title>
        	<link>http://www.gnolls.org/forums/comment-threads/trans-fat-is-good-for-you-but-only-if-its-from-meat-and-butter-vaccenic-acid-and-the-conjugated-linoleic-acids/#p2440</link>
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        	        	<description><![CDATA[<p><strong>J. Stanton said:</strong></p>
<p><strong> </strong>Chris:</p>
<blockquote>
<p>
The question is: when DON&#039;T you want a prime rib?</p>
<p>Fortunately they&#039;re the easiest thing in the world to cook so long as you have the <a href="http://www.amazon.com/Taylor-Classic-Roast-Yeast-Thermometer/dp/B00004XSC8/?tag=gnollsorg-20" rel="nofollow" target="_blank">old-school Taylor meat thermometers</a> that go down to 105 degrees.  Just stick them in a 260 degree oven and wait until the temperature hits 110-130, depending on how done you like it.  (I think 115 is about right.)  Warning: the government says you&#039;ll die if you cook them to anything less than 135.</p>
<p>JS</p>
<p> </p>
</blockquote>
<hr />
 </p>
<p>Ha ha, best quote ever: "the government says you&#039;ll die if you cook them to anything less than 135."</p>
<p> </p>
<p>I guess I have more lives than a cat. I always order bleu for tender/flavorful cuts and hardly ever like anything past rare. Guess I&#039;m going to die soon. Though I generally get my meat from trusted sources.</p>
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        	        	<pubDate>Mon, 10 Oct 2011 13:16:43 -0700</pubDate>
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        	<title>eddie watts on Trans Fat Is Good For You, But Only If It's From Meat and Butter: Vaccenic Acid and the Conjugated Linoleic Acids</title>
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        	        	<description><![CDATA[<p>actually i remember years ago an elephant in london zoo ate a keeper so you have a good point!!</p>
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        	        	<pubDate>Mon, 10 Oct 2011 01:40:20 -0700</pubDate>
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        	<title>J. Stanton on Trans Fat Is Good For You, But Only If It's From Meat and Butter: Vaccenic Acid and the Conjugated Linoleic Acids</title>
        	<link>http://www.gnolls.org/forums/comment-threads/trans-fat-is-good-for-you-but-only-if-its-from-meat-and-butter-vaccenic-acid-and-the-conjugated-linoleic-acids/#p2422</link>
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        	        	<description><![CDATA[<p>eddie:</p>
<p>Deer are theoretically obligate herbivores, but here&#039;s video of one eating a dead goose:</p>
<p><a href="http://www.youtube.com/watch?v=lqdfgfZvV10" rel="nofollow" target="_blank">http://www.youtube.com/watch?v=lqdfgfZvV10</a></p>
<p>And here&#039;s one killing and eating a live bird:</p>
<p><a href="http://www.youtube.com/watch?v=sQOQdBLHrLk" rel="nofollow" target="_blank"><iframe title="deer eating a bird" width="640" height="480" src="https://www.youtube.com/embed/sQOQdBLHrLk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></a></p>
<p>So, strictly speaking, deer are omnivores too!</p>
<p>Note that I can&#039;t find any good figures on the percentage that insect larvae make of the mouse diet -- and apparently it differs between species of mouse, with some being strict herbivores and some willing to snack on insects.  But I generally see mice classified as herbivores (<a href="http://www.qrg.northwestern.edu/projects/MarsSim/SimHTML/organisms/mouse.html" rel="nofollow" target="_blank">example</a>). </p>
<p>More importantly, they&#039;re very well adapted to eating grass seeds, which humans are not.</p>
<p>JS</p>
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        	        	<pubDate>Mon, 10 Oct 2011 01:23:06 -0700</pubDate>
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        	<title>eddie watts on Trans Fat Is Good For You, But Only If It's From Meat and Butter: Vaccenic Acid and the Conjugated Linoleic Acids</title>
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        	        	<description><![CDATA[<p>also not meaning to be picky, but if mice eat bugs surely they are omnivores with a heavy leaning towards more vegetable matter.</p>
<p>kind of like we are omnivores with a heavy leaning towards meat consumption. (certainly with regards to caloric split anyway)</p>
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        	        	<pubDate>Sat, 08 Oct 2011 04:56:14 -0700</pubDate>
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