Thanks to everyone who attended my presentation at the 2013 Ancestral Health Symposium, "What Is Metabolic Flexibility, and Why Is It Important?" Since the videos are unwatchable due to technical and production failures, I've posted the full text and slides here. (And if you haven't seen it already, I recommend watching the video, and reading the bibliography, of my 2012 AHS presentation.)

Meanwhile, here are the references for the facts I discussed, and the data sources for the graphs and quotes in my slides. I've organized them by section.

Introduction, "What Is Metabolic Flexibility?", "How Is Metabolic Flexibility Measured?", "Why…