Great talk, J! The mouse study you mention in regards to calories - that timing of the same food has different results - trippy! Can you give us the cite for that? Seems like a must read. Ty!

listened to this between yesterday and today, good stuff.
liked the emphasis on motivation being something other than "looking good for other people"

i find podcasts really hard to focus on without a similar visual cue, wish people would do videos instead: most people have at least a phone ot laptop that can record videos.
plus it adds facial expression into the talk, which enables some meanings to cross over easier.

Looking forward to listening to this interview with Jason Seib!

Abel James does video podcasts now at fatburningman.com.

Cheers 🙂