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"Eat Like A Predator, Not Like Prey": Paleo In Six Easy Steps, A Motivational Guide
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August 2, 2011
10:54 am
Gnoll
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August 1, 2011
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If you would have to choose between organic (probably at the same time both grass and grain fed) and grass-fed with a 2-week finishing on grains – which meat would you pick?

August 2, 2011
12:54 pm
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First-Eater
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February 22, 2010
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primordial49:

Of course it depends on the mix of grass and grain in the organic...but most likely I'd take the 2-week grain finish.  The n-3/n-6 balance will only get partially screwed up in 2 weeks.  AFAIK it takes three months to completely swing the balance.

JS

August 2, 2011
1:00 pm
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First-Eater
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Paul:

As I mentioned above, six weeks won't completely destroy the profile...but it'll harm it greatly.  No good.

As far as "battery chickens", the USA is factory farming central for the world.  It's very difficult to find any meat in a supermarket that isn't factory farmed.  So I hope you can do better than we are!

JS

August 2, 2011
1:39 pm
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Halifax, UK
Gnoll
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June 5, 2011
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There has been a huge drive from all quarters here in the UK against battery chickens – most of the supermarkets stock a stong variety of free range chickens and are very clear about organic and fully outdoor reared chickens which are send out to peck and scratch for their own food. Our farm shops simply do not stock factory farmed chickens.

Eggs, too, are clearly labelled and we know the distinction between barn raised, free range, outdoor reared and woodland reared. Alas, our present government seem hell bent on destroying the Food Standards Agency and all the hard work they have put into clear labelling.

The last time "this" government were in power (our Conservative Party), they nationalised the homogenisation and pasteurisation of milk, literally killing off all the small producers of sound unpasterised natural milk. That was a dark day. They also brought CJD into the food chain, pushing heavy factory farmers and pushing out the little guy. This time around seems no different. I wonder what will happen to the Food Standards Agency and the wealth of small producers who have proliferated in the last 13 years bringing real, organic and naturally reared food to our table.

You can tell … I am NOT in favour of the Conservatives! To say they are the party for open market and free trade, they close down trade and manipulate the market to the nth degree to the best gain of multi-nationals and huge conglomerates; and ignore the little man – the voter, the upstart business and the small producer. Ironic!

We've got our food chain in a good sense of order here in the UK – I think while this government do everything they can to ruin it (again) we might hold strong this time – rebellion is well within the spirit of the British psyche.

Huge factory farming is threatening from Europe – think, Danish pork. Urgh! Again, ironically, this government are so very against "Europe" yet it will be the trend of huge warehouse meat production from Europe which will flourish in the coming years. "Free markets" are not a good thing this side of the pond, because they are not free – the people in positions of power who are able to grant licenses, legality and so on do like the wheels to be greased with money! The little man, the upstart, the small producer has a hard time in such a climate.

People like Hugh Fearnley-Whittingstall (and me, in my small way) challenge the market to change – he challenges the supermarkets to stock food which is right; and relentlessly follows it up. I bombarded Sainsbury (my preferred supermarket) to remove aspartame from their soft drinks, and ultimately they did. Okay, they use sugar to sweeten, but if you're going to drink soft drinks you don't want to be consuming poison!

We're getting there … and we have gained a lot in the last 15 years or so. It could all go in a snap if this government mess it up … which they will. At least there is more of a sense of rebellion amongst, well … everyone this time that we might just hold strong. I gather the milk producers are starting to fight back and get some proper money for their produce. Remember, this government the last time brought in the Milk Marque which ruined milk production in this country.

I could go on for a long time about food production in the UK. We are a farming nation, but our government to various degrees seem hell bent on ruining it. Still, we have our local farms … who have their local slaughtermen and their local outlets and even if sometimes it's just a little outside of the rules, well so what? What the taxman doesn't see doesn't hurt him!

Living in the Ice Age
http://livingintheiceage.pjgh.co.uk

August 4, 2011
9:47 am
Detailed explanation
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[...] more? Read “Eat Like a Predator, Not Like Prey.” This page on Melissa McEwen’s site also contains lots of useful resources for [...]

August 11, 2011
12:26 am
SpareFoot
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@Paul Halliday - the Conservatives of the UK sound a lot like the American versions in regards to the commercialization of agriculture.

August 12, 2011
3:25 pm
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First-Eater
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February 22, 2010
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Paul, SpareFoot:

The politicians who bleat loudest about "free markets" and "deregulation" are, when you examine their actions closely, generally just stacking the deck in favor of their large corporate contributors.

In the USA, the FDA prosecutes small raw milk producers while dragging their feet on recalling contaminated industrial turkeyburgers that have already killed people.

JS

August 19, 2011
5:37 am
P90X / Insanity R
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[...] take a look at this: Paleo in 6 easy steps) Share and [...]

August 22, 2011
3:16 am
Mon, Apr 11th | Cros
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[...] Eat Like a Predator – Gnolls.org This entry was posted in Uncategorized, Workouts by Colm. Bookmark the permalink. [...]

August 25, 2011
2:57 pm
Sarah
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I must be extra hormonal today, because this brought tears to my eyes. Thank you, I am truly inspired.

August 26, 2011
2:46 pm
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First-Eater
Forum Posts: 2045
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February 22, 2010
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Sarah:

Wonderful! 

You can read book after book in order to justify everything laid out here...but it's all you need to know in order to take action.  If humans needed entire books to teach us how to eat, we'd have died out millions of years ago.  Make it happen.

JS

September 5, 2011
3:49 pm
Reccomended Reading
Guest

[...] Eat like a Predator, not like Prey; Paleo in six easy steps. [...]

September 12, 2011
5:03 am
I am a Predatorrrrrr
Guest

September 13, 2011
10:22 am
P90X / Insanity R
Guest

[...] and “Low Carb” at you in an attempt to dissuade you. Just remember, eat like a predator, not prey. If it has one ingredient, eat [...]

September 14, 2011
7:13 am
Ole
Guest

Hi,

I'm curios if you are still recommending omega-3 supplements, in light of recent post on the topic on the perfect health diet blog

http://perfecthealthdiet.com/?cat=27

September 14, 2011
9:05 am
Sylvia
Guest

Hi JS and Jim,

"Strong MEN like strong women"
"Strength attracts strength"

Well, as a "strong woman" (JuJutsu, rowing, weightlifting) I have to jump in and say that this is absolutely not my experience. At 178 cm and relatively muscular 69 kg it was mostly the "weaklings" (looking for shelter?) that would date me. All strong men I know (e.g. JuJutsuka) have tiny, more than slender wifes or girlfriends (male protection behavior?). Sigh! Gladly I have found someone who likes athletic women.

Greetings from Germany an congratulation on your very inspirational homepage and book,

Sylvia

September 14, 2011
2:17 pm
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First-Eater
Forum Posts: 2045
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February 22, 2010
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Ole:

I follow the Jaminets very closely.  Quote: "Given the many proven benefits of moderate amounts of fish oil, I don’t see a reason yet to alter our recommendation that healthy people should eat a pound of fish per week. That said, I do think very high intakes of fish or fish oil are ill advised."

1 pound of wild salmon/week = 9g of omega-3s.

Note that my recommendation reads "1g/day each of EPA and DHA can be helpful if you haven’t eaten any fatty fish", which is 14g/week of omega-3s.  So I'm not too far off of their current recommendation -- especially compared to Dr. Davis, Robb Wolf, and the other people trying to maintain a 2:1-4:1 ratio of n-6/n-3.

I may revise it downward, but I'm torn between the benefits of the strong anti-inflammatory effects (which I've used myself, to deal with health issues) and the possibility (unproven, but plausible) of oxidative damage.

Sylvia:

The attraction goes both ways.  Consider that small women are often very strongly attracted to big, strong, protective men...and hardcore martial artists and gym rats often aren't the most socially suave people in the world, meaning that they'll end up with the women that are most strongly attracted to them, rather than the women they're most attracted to themselves.

Big, strong women are quite rare in my experience: most big women are either trying to starve themselves into smallness, or have simply given up and aren't fit at all.

Anyway, congratulations on finding a mate, and welcome.  You've read The Gnoll Credo, then?

JS

 

 

September 15, 2011
12:46 am
Sylvia
Guest

JS,
you´re certainly right with your comment on small women being attracted to strong men. And (judging from the women who come to my self defence courses) most are very pleased to delegate anything that needs physical effort to their SO, not realising what they do to their body in the long run.
The Gnoll Credo: Yes, I read it (twice) and enjoyed it a lot. And I must say that I found it most unusual that a male author chooses a matriachal society with very dominant female characters to pinpoint the fallacies of our society´s norms and values. The book gave me a lot to think about...

Sylvia

September 15, 2011
6:37 am
Аватар и Боен клуб н
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[...] Не, нищо лошо няма в практиката, стига да е ограничена до собствените  мастни клетки. В такъв случай мога да кажа, че доста честичко основната ми енергия е човешка мазнина, но крайният ефект остава морален и естетичен, понеже източникът е собственият ми задник. Изключително полезен навик, особено ако човек иска да направи нещо сравнително атлетично като да се разхожда дълго време, без да примре от глад. Или пък да седне и да се самозабрави в рисуване, без да мисли за ядене. [...]

September 15, 2011
11:48 pm
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First-Eater
Forum Posts: 2045
Member Since:
February 22, 2010
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Sylvia:

"Choose" is an exaggeration: I didn't begin The Gnoll Credo with such a plan.  In fact, I didn't intend to write a novel at all!  I wrote what became the first page (the Credo itself), and tried to figure out whom I had learned it from.  Once I met Gryka, she took over the narrative.  All I could do was set her life down as best I could, and sort out what I learned from her.  And I'll be thinking about that for the rest of my life.

If I've communicated any part of what it was like to know her, I consider the book a success.  I'm glad the book spoke to you.

JS

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