A typical meal contains lots of fatty meat, a pile of veggies, and a starch, as per this article:

http://www.gnolls.org/1525/the-paleo-starter-kit-part-ii-the-paleo-scramble-a-basic-technique-for-real-world-cooking/

I frequently add a big salad, and some extra carbs if I'm putting out intense physical effort.

Losing those last few pounds of fat is a difficult topic to which I can't possibly do justice here. 

Once you've adapted yourself to burning fat for fuel, it's much easier to switch back and forth without your body being "confused".  Carb cycling is a well-known fat loss strategy.  (Though some people seem to be "broken" in some way, and can't ever eat carbs without gaining weight.)

JS

vhoke:

T. Colin Campbell's book "The China Study" is a fraudulent misrepresentation of the data contained in the actual China Study, which shows meat to be associated with longer lifespan.

http://rawfoodsos.com/the-china-study/

JS