• Your life and health are your own responsibility.
• Your decisions to act (or not act) based on information or advice anyone provides you—including me—are your own responsibility.


Interview with Richard Nikoley at “Free the Animal”

This one’s been in the works for a few weeks. Richard Nikoley, of Free The Animal, occasionally does video interviews…

…and I was proud to be his latest guest, both on FTA and in person. Not only was the interview itself enjoyable, he and his wife Beatrice were gracious hosts—and we had a wonderful time talking about all sorts of topics that couldn’t be squeezed into the interview due to time constraints. (The video runs just over 27 minutes.)

Update! You can also download the interview as an audio-only podcast.

Feel free to jump over to the FTA thread and leave a comment there: it’ll give Richard some page views in exchange for all the work he did to put this together, and it’ll give his readers more incentive to come check out gnolls.org.


AHS 2012, Recommended Reading, and The Ascent And Descent Of Mountains In Winter

For those who haven’t already seen the list of presenters, I will be speaking at the 2012 Ancestral Health Symposium in Cambridge, MA. My presentation is titled “What Is Hunger, And Why Are We Hungry?”, and I look forward to sharing it with you in August. As I wrote in the abstract, “People aren’t obese because they enjoy being obese, and diets don’t fail because people dislike being slim and healthy. Diets fail because hunger overrides our other motivations.”

There is, however, one unfortunate side effect. My ongoing research on the subject has been devoted to my presentation, so I won’t be continuing my article series "Why Are We Hungry?" until after the AHS. The good news is that my presentation will contain plenty of new information and insight, in addition to summarizing what I’ve already written.

(Note that everyone had a wonderful time last year, and tickets sold out well in advance—so if you’re thinking about attending, it’s best not to put off the purchase. I hope to meet some of you there!)

The Launch Of The “Recommended Reading” Page

Good information is not only difficult to find: it takes a long time to separate it from the ocean of misleading bunk on which it floats. I do my best to keep gnolls.org an information-dense resource for my readers, and I’ve been receiving many requests for additional reading—so I’ve begun a list of books that have held my interest, influenced my thinking, and/or made me laugh.

Rather than dump an entire shelf on my readers at once, I’ve started with two books that receive my highest recommendation. Click here for my new “Recommended Reading” page.

The Ascent And Descent Of Mountains In Winter

Up until last weekend, 2011-2012 had been one of the driest winters in recent memory. We were still riding mountain bikes in the high country in January, and the off-piste and backcountry has been almost entirely off-limits all year.

In other words, this winter season wasn’t just below-average—it was a total bust.

That finally changed last week: a storm moved in on Friday and dropped over four feet of snow on the Sierra Crest before it left. So instead of working on yet another in-depth paleonutrition article for this week, I went skiing for four days straight.

I hope my readers will understand. The Sierra backcountry is a special place, and maintaining the health and vitality to explore it—in all seasons and all weather—is perhaps my strongest motivator to keep learning and writing.

Day 3: Storm Day

Emerging from the trees on the skintrack.

Emerging from the trees on the skintrack

Look closely and you can see a couple black pixels that are people. The top of this pitch is about a third of the way up. It’s a big mountain.

Destination: somewhere in the clouds

The best view we had all day. Soon after this, the weather moved back in.

The best view we had all day

Snow was falling at perhaps an inch an hour by the time we reached the top of the ridge.

At the top of the Mt. Tallac ridge

And we disappeared into it…

Descending Mt. Tallac

…seeking the perfect balance between velocity and gravity…

Ridiculous powder on Mt. Tallac

…as we float on air suspended within crystalline water…

More backcountry powder on Mt. Tallac

…and, lacking gills, try not to inhale too much of it.

Inhaling powder on Mt. Tallac

(Some photos were taken by my friend Jeff.)

Day 4: Blue Skies

Winding our way through the trees. Yes, sunny Tahoe skies are that color of blue.

Skintrack through the pines

Goal sighted! Backcountry skiing isn’t so much about skiing: you spend 99% of your time going uphill. It’s about being here, now, outdoors, in the mountains, on a crisp winter morning.

Goal sighted!

About halfway there. The views only improve as you ascend.

About halfway there

After you’ve been skinning uphill for long enough, the motion is nearly automatic. But eventually you run out of mountain.


The Desolation Wilderness. Pyramid Peak is visible on the left.

Desolation Wilderness, as seen from Flagpole Peak

Sure, it’s perhaps 1% of the time, but it’s 100% of the action! Sometimes you go deep…

More powder on Flagpole Peak

…and sometimes you bounce your turns right out of the snow, like a porpoise, just because you can.


Either way, the trajectory of your descent is visible behind you…

Digging trenches on Flagpole

Now I’m back in the evolutionarily discordant world of bills, and deadlines, and laws, and authority, and problems that cannot be solved with strength, endurance, skill, dexterity, or cleverness. Yet my mind remains in the mountains.

Lake Tahoe from Flagpole Peak

I hope this inspires some of you to use your own hard-won strength, skill, and vitality to explore the Earth in your own way.

Live in freedom, live in beauty.