It’s New Year’s Day again—which means it’s time to resolve to lose a bunch of weight and get in shape.
Before you commit to the latest diet, cleanse, detox, or “one weird trick”, though, ask yourself a simple question:
Is this something I can do for the rest of my life?
To understand why [ . . . ]
⇒ Continue reading “Will You Go On A Diet, or Will You Change Your Life?”
How many times have we all heard this, or its equivalent?
“Sure, everyone knows soda and candy aren’t good for you…but why should I give up bread, pasta, muffins, and all that other wonderful stuff? I’m doing fine.“
You can substitute any non-paleo foods of your choice, and you can phrase it a different way, but they’re [ . . . ]
⇒ Continue reading “There Is Another Level Above “I’m Doing Fine””
Yes, I’m serious, and I’m asking a serious question: why are we here?
By “here”, I mean “on the Internet, reading paleo and nutrition blogs, almost every day.” This describes many of us—myself included—and I had to stop and ask myself “Why am I doing this? What am I looking for?”
Are we [ . . . ]
⇒ Continue reading “Why Are We Here, And What Are We Looking For? Food Associations And The Pitfalls Of The Search For Novelty”