Disclaimer
• Your life and health are your own responsibility.
• Your decisions to act (or not act) based on information or advice anyone provides you—including me—are your own responsibility.

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Will You Go On A Diet, or Will You Change Your Life?

It’s New Year’s Day again—which means it’s time to resolve to lose a bunch of weight and get in shape.

Again.

Before you commit to the latest diet, cleanse, detox, or “one weird trick”, though, ask yourself a simple question:

Is this something I can do for the rest of my life?

To understand why [ . . . ]

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There Is Another Level Above “I’m Doing Fine”

How many times have we all heard this, or its equivalent?

“Sure, everyone knows soda and candy aren’t good for you…but why should I give up bread, pasta, muffins, and all that other wonderful stuff? I’m doing fine.

You can substitute any non-paleo foods of your choice, and you can phrase it a different way, but they’re [ . . . ]

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Why Are We Here, And What Are We Looking For? Food Associations And The Pitfalls Of The Search For Novelty

Yes, I’m serious, and I’m asking a serious question: why are we here?

By “here”, I mean “on the Internet, reading paleo and nutrition blogs, almost every day.” This describes many of us—myself included—and I had to stop and ask myself “Why am I doing this? What am I looking for?”

Are we [ . . . ]

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