Disclaimer
• Your life and health are your own responsibility.
• Your decisions to act (or not act) based on information or advice anyone provides you—including me—are your own responsibility.

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We Win! TIME Magazine Officially Recants (“Eat Butter…Don’t Blame Fat”), And Quotes Me

It’s been 30 years and three months since TIME Magazine’s infamous “Cholesterol…And Now The Bad News” cover featured the bacon-and-eggs frowny face—the arresting image which firmly institutionalized fat and cholesterol-phobia in America:

The face that launched a million failed diets.

Meanwhile, my parents recently visited something even rarer than a paleo-friendly . . . ]

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Will You Go On A Diet, or Will You Change Your Life?

It’s New Year’s Day again—which means it’s time to resolve to lose a bunch of weight and get in shape.

Again.

Before you commit to the latest diet, cleanse, detox, or “one weird trick”, though, ask yourself a simple question:

Is this something I can do for the rest of my life?

To [ . . . ]

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There Is Another Level Above “I’m Doing Fine”

How many times have we all heard this, or its equivalent?

“Sure, everyone knows soda and candy aren’t good for you…but why should I give up bread, pasta, muffins, and all that other wonderful stuff? I’m doing fine.

You can substitute any non-paleo foods of your choice, and you can phrase it a different way, [ . . . ]

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