• Your life and health are your own responsibility.
• Your decisions to act (or not act) based on information or advice anyone provides you—including me—are your own responsibility.


Why Snacking Makes You Weak, Not Just Fat

All of us want to stay as strong and fit as we can, with as little effort as we can…and the profusion of ridiculous exercise gadgets and workout books testifies to our desire to look like fitness models, while living and eating like Homer Simpson.

What we want…

. . . ]

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Why Humans Crave Fat

It is an indisputable fact that humans crave fat.

“Why Can’t I Stop Eating Fatty Foods?”

Q: Why do we eat this junk?A: Because we’re supposed to be eating animal fat, but we won’t let ourselves!

French fries, onion rings, donuts, and everything else that comes out of a deep-fryer. Corn chips, potato [ . . . ]

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“Live Now, Live Later”: Paleo Diet, Paleo Life

From a mailing list I’m on:

> These long life diet plans always make me think of the Ninja warriors > in Hollywood films who train daily for twenty years, then meet the > American hero who pulls out a gun and shoots them dead. So much for > their twenty years training!

That’s why [ . . . ]

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