• Your life and health are your own responsibility.
• Your decisions to act (or not act) based on information or advice anyone provides you—including me—are your own responsibility.


Interview: J. Stanton on the “Everyday Paleo Life and Fitness” Podcast with Jason Seib

I recently recorded a podcast with Jason Seib of Everyday Paleo Life and Fitness and Clackamas Physical Conditioning…and it’s just been posted today! For those who have already listened to my other interviews, this one covers a completely different range of topics—including how I got started with paleonutrition, my philosophy of research and writing, three different studies showing why there is no such thing as a “calorie”, my basic four-point weight-loss plan for beginners, sustainable motivation for diet and life changes, and much more!

We cover a lot of ground, so put on your thinking cap and check out Episode 36 of the Paleo Lifestyle and Fitness Podcast here, at eplifefit.com. (You can also get it from their iTunes store: it’s the episode dated 5/7/13.)

Live in freedom, live in beauty.


Yes, I will be presenting at the 2013 Ancestral Health Symposium! Click here for more information, including ticket prices.