• Your life and health are your own responsibility.
• Your decisions to act (or not act) based on information or advice anyone provides you—including me—are your own responsibility.



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Today’s big news: The Gnoll Credo has just been released! You can order The Gnoll Credo from Amazon.com, and you can read the first few chapters here. Folks outside the USA will find retailer links [ . . . ]

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I Am A Ghrelin Addict

I am a ghrelin addict.

Ghrelin is a hunger hormone. Your body secretes it when you haven’t eaten for some time. It makes you hungry, and blood levels plummet once you eat.

Yet ghrelin is so much more than hunger.

Ghrelin is neurotrophic. It enhances learning and memory — in fact, it [ . . . ]

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