Disclaimer
• Your life and health are your own responsibility.
• Your decisions to act (or not act) based on information or advice anyone provides you—including me—are your own responsibility.

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The Breakfast Myth, Part 1: How Did Breakfast Become Snacks And Dessert?

“Breakfast is the most important meal of the day.” How many times have we heard that?

And has anyone else noticed that what passes for “breakfast food” is the nutritional equivalent of Halloween candy? How did we get bamboozled into starting our day with snacks and dessert?

You can’t live like a [ . . . ]

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The Civilized Savage and the Uncivilized Civilization

Many of my articles and essays are inspired by offhand comments which I’m inspired to expand on or debunk, like this one:

> But the nurture side is the whole point of the history of
> civilization, i.e. trying to control the animal instincts of humans to
> build a better life.

This common view takes many forms: “We’re [ . . . ]

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Why Snack Food Is Addictive: The Grand Unified Theory of Snack Appeal

snack \ˈsnak\ (n) – a small amount of food eaten between meals

As I’ve pointed out before, snacking makes you both fat and weak. And as the beginning of “Eat Like A Predator” states, much of the purpose of a paleo diet is to let you avoid snacking entirely:

Predators gorge and fast; prey grazes.

Rephrased [ . . . ]

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