Favorite Articles of the Moment
Disclaimer
• Your life and health are your own responsibility.
• Your decisions to act (or not act) based on information or advice anyone provides you—including me—are your own responsibility.
Recent Articles
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The Calorie Paradox: Did Four Rice Chex Make America Fat? (Part II of “There Is No Such Thing As A Calorie”)
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Interview: J. Stanton on the “Everyday Paleo Life and Fitness” Podcast with Jason Seib
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There Is No Such Thing As A “Calorie” (To Your Body)
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Interview: J. Stanton on Beverly Meyer’s Podcast “Primal Diet, Modern Health”
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There Is Another Level Above “I’m Doing Fine”
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Video Of My AHS 2012 Presentation: “What Is Hunger, and Why Are We Hungry?” – J. Stanton
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Book Review: Perfect Health Diet (Scribner Edition, December 2012)
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Eating Like A Predator, Not Like Prey—Now With Cartoon Dinosaurs! (Another Epipheo)
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Video Week! My Epipheo On White Bread, and Nose to Tail Eating
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Dental Health And The Paleo Diet: Gingival Sulcus Depth, Periodontal Disease, Systemic Inflammation, and Some N=1 Data
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Dietary Protein 101: What Is Protein, And Why Do We Need To Eat It Every Day?
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The Cheap Minimal Shoe / Cheap “Barefoot Shoe” Review Roundup
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I’m Back, and My AHS 2012 Bibliography Is Available
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Interview with Richard Nikoley at “Free the Animal”
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Book Review: “It Starts With Food,” by Dallas and Melissa Hartwig
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“Breakfast is the most important meal of the day.” How many times have we heard that?
And has anyone else noticed that what passes for “breakfast food” is the nutritional equivalent of Halloween candy? How did we get bamboozled into starting our day with snacks and dessert?
You can’t live like a [ . . . ]
⇒ Continue reading “The Breakfast Myth, Part 1: How Did Breakfast Become Snacks And Dessert?”
Many of my articles and essays are inspired by offhand comments which I’m inspired to expand on or debunk, like this one:
> But the nurture side is the whole point of the history of
> civilization, i.e. trying to control the animal instincts of humans to
> build a better life.
This common view takes many forms: “We’re [ . . . ]
⇒ Continue reading “The Civilized Savage and the Uncivilized Civilization”
snack \ˈsnak\ (n) – a small amount of food eaten between meals
As I’ve pointed out before, snacking makes you both fat and weak. And as the beginning of “Eat Like A Predator” states, much of the purpose of a paleo diet is to let you avoid snacking entirely:
Predators gorge and fast; prey grazes.
Rephrased [ . . . ]
⇒ Continue reading “Why Snack Food Is Addictive: The Grand Unified Theory of Snack Appeal”
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