Disclaimer
• Your life and health are your own responsibility.
• Your decisions to act (or not act) based on information or advice anyone provides you—including me—are your own responsibility.

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Eating Like A Predator, Not Like Prey—Now With Cartoon Dinosaurs! (Another Epipheo)

The fine folks at Epipheo enjoyed interviewing me so much that they made a second video. This one explains intermittent fasting in TWO MINUTES using CARTOON DINOSAURS and OGRES and ANIMALS BEING RIPPED TO BLOODY SHREDS. What more could you want?

Please drop a “Like” on the Youtube page, or even leave [ . . . ]

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Video Week! My Epipheo On White Bread, and Nose to Tail Eating

I’ve been working on several projects during the weeks I haven’t updated, and here’s the first. Epipheo—the people who make all those 3-minute cartoon visualizations of interesting ideas—contacted me some time ago, and asked if I was willing to help them create one based on an article of mine.

Usually when someone [ . . . ]

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Dental Health And The Paleo Diet: Gingival Sulcus Depth, Periodontal Disease, Systemic Inflammation, and Some N=1 Data

I recently visited the dentist for my regular six-month cleaning and checkup.

One mysterious practice you might recall from your own checkup is your hygenist probing around your gums with a pick, while calling out a bunch of numbers that someone else dutifully records in a computer.

This isn’t some mysterious [ . . . ]

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