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• Your life and health are your own responsibility.
• Your decisions to act (or not act) based on information or advice anyone provides you—including me—are your own responsibility.

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Interview with Richard Nikoley at “Free the Animal”

This one’s been in the works for a few weeks. Richard Nikoley, of Free The Animal, occasionally does video interviews…

…and I was proud to be his latest guest, both on FTA and in person. Not only was the interview itself enjoyable, he and his wife Beatrice were gracious hosts—and we had a [ . . . ]

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Book Review: “It Starts With Food,” by Dallas and Melissa Hartwig

What Is The “Whole 30″?

There are two approaches to “going Paleo”: the “taper off” approach, in which you eliminate non-Paleo foods from your life in multiple steps as you feel ready, and the “boot camp/detox” approach, in which you commit to a completely new diet all at once.

The most vocal and successful proponents of [ . . . ]

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Why Are We Here, And What Are We Looking For? Food Associations And The Pitfalls Of The Search For Novelty

Yes, I’m serious, and I’m asking a serious question: why are we here?

By “here”, I mean “on the Internet, reading paleo and nutrition blogs, almost every day.” This describes many of us—myself included—and I had to stop and ask myself “Why am I doing this? What am I looking for?”

Are we [ . . . ]

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