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• Your life and health are your own responsibility.
• Your decisions to act (or not act) based on information or advice anyone provides you—including me—are your own responsibility.

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Can You Really Count Calories? (Part V of “There Is No Such Thing As A Calorie”)

(This is a multi-part series. Go back to Part I, Part II, Part III, or Part IV.)

We’ve already proven the following in Part II, Part III, and Part IV:

A calorie is not a calorie when you eat it at a different time of day. A [ . . . ]

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Protein Matters: Yet More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body (Part IV)

(This is a multi-part series. Go back to Part I, Part II, or Part III.)

Empirical Evidence: Greater Weight Loss And Fat Loss On Isocaloric High Protein Diets

Dozens of studies have demonstrated that high-protein diets result in greater loss of bodyweight and fat mass than isocaloric lower-protein diets. (Isocaloric = containing [ . . . ]

Continue reading “Protein Matters: Yet More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body (Part IV)”

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