This article exists for one simple reason: I get asked, over and over, “So how does this ‘paleo diet’ work?” And I want to give people an answer that is simple, solid, and above all, motivational. I want you to finish this article and think “Yes! I understand, and I can do this.”
Here it [ . . . ]
⇒ Continue reading ““Eat Like A Predator, Not Like Prey”:
The Paleo Diet In Six Easy Steps,
A Motivational Guide”
This is a bonus article: I usually update on Tuesdays. I’ve got something astoundingly excellent lined up for this next Tuesday, so subscribe to my RSS feed to remind yourself!
Tireless media coverage, and government-mandated nutritional labeling, has convinced everyone that trans fats are bad for us.
Fortunately, unlike most dietary scares of [ . . . ]
⇒ Continue reading “Eat More “Heart-Healthy” Trans Fats!
(We hid them in plain sight)”
Omega-3s: The New Fiber
“Omega-3s” have replaced “high fiber” as the new hot marketing adjunct for health food…for an excellent reason. The SAD (Standard American Diet) is woefully deficient in anti-inflammatory omega-3 polyunsaturated fats (“n-3 PUFA” in the literature)—particularly EPA and DHA—and extremely high in pro-inflammatory omega-6 polyunsaturated fats (“n-6 [ . . . ]
⇒ Continue reading “Flaxseed Oil: For The Greatest Shine You Ever Tasted!”