Disclaimer
• Your life and health are your own responsibility.
• Your decisions to act (or not act) based on information or advice anyone provides you—including me—are your own responsibility.

Categories

Dietary Protein 101: What Is Protein, And Why Do We Need To Eat It Every Day?

Different schools of nutrition argue endlessly about protein. Vegans swear it destroys our kidneys and we’re eating far too much. Strength athletes and leangains devotees can’t get enough. The government claims 56 grams/day is more than enough for anyone—yet even the most conservative and fat-friendly paleo templates recommend closer [ . . . ]

Continue reading “Dietary Protein 101: What Is Protein, And Why Do We Need To Eat It Every Day?”

Bookmark and Share

The Cheap Minimal Shoe / Cheap “Barefoot Shoe” Review Roundup

This article is up to date as of May 2013!

Many of us are looking to try barefoot running or other barefoot activities…yet few of us are willing to go barefoot in an urbanized world of hot pavement, road gravel, and broken glass.

Solution: minimal shoes, sometimes known as “barefoot shoes”.

True minimal shoes are made [ . . . ]

Continue reading “The Cheap Minimal Shoe / Cheap “Barefoot Shoe” Review Roundup”

Bookmark and Share