Favorite Articles of the Moment
Disclaimer
• Your life and health are your own responsibility.
• Your decisions to act (or not act) based on information or advice anyone provides you—including me—are your own responsibility.
Recent Articles
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The Calorie Paradox: Did Four Rice Chex Make America Fat? (Part II of “There Is No Such Thing As A Calorie”)
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Interview: J. Stanton on the “Everyday Paleo Life and Fitness” Podcast with Jason Seib
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There Is No Such Thing As A “Calorie” (To Your Body)
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Interview: J. Stanton on Beverly Meyer’s Podcast “Primal Diet, Modern Health”
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There Is Another Level Above “I’m Doing Fine”
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Video Of My AHS 2012 Presentation: “What Is Hunger, and Why Are We Hungry?” – J. Stanton
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Book Review: Perfect Health Diet (Scribner Edition, December 2012)
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Eating Like A Predator, Not Like Prey—Now With Cartoon Dinosaurs! (Another Epipheo)
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Video Week! My Epipheo On White Bread, and Nose to Tail Eating
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Dental Health And The Paleo Diet: Gingival Sulcus Depth, Periodontal Disease, Systemic Inflammation, and Some N=1 Data
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Dietary Protein 101: What Is Protein, And Why Do We Need To Eat It Every Day?
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The Cheap Minimal Shoe / Cheap “Barefoot Shoe” Review Roundup
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I’m Back, and My AHS 2012 Bibliography Is Available
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Interview with Richard Nikoley at “Free the Animal”
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Book Review: “It Starts With Food,” by Dallas and Melissa Hartwig
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(This article is Part II of my carbohydrate addiction series. In order to fully understand it, you should start with Part I, “Why You’re Addicted To Bread“, because it describes the mechanisms of sugar (‘carbohydrate’) addiction—all of which apply equally to breakfast cereal. Part III is here.)
Breakfast Cereal = Skittles
We already [ . . . ]
⇒ Continue reading ““Adjacent To This Complete Breakfast!” Kicking Your Cereal Addiction…Consider Eating the Box Instead”
(This essay is Part I of a series on carbohydrate addiction and the myth of ‘complex carbs’. You can skip to Part II, “Adjacent To This Complete Breakfast!” or Part III, “The Myth Of “Complex Carbohydrates”.)
Why do we crave the empty calories of bread? Answer: for the same reasons we crave [ . . . ]
⇒ Continue reading “Mechanisms of Sugar Addiction: Or, Why You’re Addicted To Bread (Updated)”
Most of what gets served in restaurants isn’t food—it’s a nice-smelling, well-presented simulation.
Caution! Contains diabetes.
I’m certainly no paleo diet purist, but I eat far more meat, eggs, and vegetables, and far less grains and starches, than most. Over time this has caused me to prepare more and more of my [ . . . ]
⇒ Continue reading ““That’s Not Food!”: Reflections on Restaurant Eating”
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“Funny, provocative, entertaining, fun, insightful.”
“Compare it to the great works of anthropologists Jane Goodall and Jared Diamond to see its true importance.”
“Like an epiphany from a deep meditative experience.”
“An easy and fun read...difficult to put down...This book will make you think, question, think more, and question again.”
“One of the most joyous books ever...So full of energy, vigor, and fun writing that I was completely lost in the entertainment of it all.”
“The short review is this - Just read it.”
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