In previous installments, we’ve proven the following:
A calorie is not a calorie when you eat it at a different time of day. A calorie is not a calorie when you eat it in a differently processed form. A calorie is not a calorie when you eat it as a wholly different food. A [ . . . ]
⇒ Continue reading “Intermittent Fasting Matters (Sometimes): There Is No Such Thing As A “Calorie” To Your Body, Part VIII”
It’s New Year’s Day again—which means it’s time to resolve to lose a bunch of weight and get in shape.
Before you commit to the latest diet, cleanse, detox, or “one weird trick”, though, ask yourself a simple question:
Is this something I can do for the rest of my life?
To [ . . . ]
⇒ Continue reading “Will You Go On A Diet, or Will You Change Your Life?”