Disclaimer
• Your life and health are your own responsibility.
• Your decisions to act (or not act) based on information or advice anyone provides you—including me—are your own responsibility.

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Intermittent Fasting Matters (Sometimes): There Is No Such Thing As A “Calorie” To Your Body, Part VIII

In previous installments, we’ve proven the following:

A calorie is not a calorie when you eat it at a different time of day. A calorie is not a calorie when you eat it in a differently processed form. A calorie is not a calorie when you eat it as a wholly different food. A [ . . . ]

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Will You Go On A Diet, or Will You Change Your Life?

It’s New Year’s Day again—which means it’s time to resolve to lose a bunch of weight and get in shape.

Again.

Before you commit to the latest diet, cleanse, detox, or “one weird trick”, though, ask yourself a simple question:

Is this something I can do for the rest of my life?

To [ . . . ]

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