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• Your life and health are your own responsibility.
• Your decisions to act (or not act) based on information or advice anyone provides you—including me—are your own responsibility.

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The Best Gravlax Recipe On The Internet: Now In English And Metric Units!

Gravlax is a traditional Nordic dish of raw salmon cured with salt, sugar, and dill. Step by step directions, with pictures: read on!

It’s absolutely delicious when made well. It impresses guests and significant others, because it’s exotic. It’s dead easy to make, even if you’re a kitchen klutz…

…and nearly every recipe I’ve [ . . . ]

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The Paleo Starter Kit, Part II: “The Paleo Scramble”, A Basic Technique For Real-World Cooking

This is Part II of a multi-part series on real-world paleo cooking, for those of us with jobs and kids and commitments. Part I, “The Functional Paleo Kitchen”, starts here, and my introduction to paleo, “Eat Like A Predator”, is here.

Most recipes are useless for anyone who is employed, except [ . . . ]

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The Paleo Starter Kit, Part I: A Functional Paleo Kitchen

So you’ve been inspired to eat real food: a paleo diet.

Great! You’re taking a big step towards better health and more energy.

But as you survey your kitchen, you realize that your refrigerator contains only beer and condiments, your freezer is full of precooked industrial products, your pantry is full of bread and [ . . . ]

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