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• Your life and health are your own responsibility.
• Your decisions to act (or not act) based on information or advice anyone provides you—including me—are your own responsibility.

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Book Review: “The Paleo Manifesto,” by John Durant

Fame is often accidental.

Some people grind away for years or decades, gaining fans a few at a time through a combination of talent and relentless self-promotion in the face of continual bafflement and rejection, until the media are forced to take notice. And some people get a lucky break.

John Durant got that [ . . . ]

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Book Review: Perfect Health Diet (Scribner Edition, December 2012)

It’s both surprising and embarrassing that humans, with our big brains, are the only animals that don’t seem to know what they ought to eat. How did we get here—and, most importantly, what can we do about it?

What Is The Perfect Health Diet?

The Perfect Health Diet is much more than a weight [ . . . ]

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The Cheap Minimal Shoe / Cheap “Barefoot Shoe” Review Roundup

This article is up to date as of May 2013!

Many of us are looking to try barefoot running or other barefoot activities…yet few of us are willing to go barefoot in an urbanized world of hot pavement, road gravel, and broken glass.

Solution: minimal shoes, sometimes known as “barefoot shoes”.

True minimal shoes are made [ . . . ]

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