Disclaimer
• Your life and health are your own responsibility.
• Your decisions to act (or not act) based on information or advice anyone provides you—including me—are your own responsibility.

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There Is No Such Thing As A “Calorie” (To Your Body)

A friend of mine once said “The problem with explaining complicated systems to the layman is this: it’s easy to simplify a concept to the point that that it’s no longer true.

To that end, I submit the following hypothesis:

The concept of the “calorie”, as applied to nutrition, is an oversimplification so [ . . . ]

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Interview: J. Stanton on Beverly Meyer’s Podcast “Primal Diet, Modern Health”

It’s been some time since I’ve given any interviews…so when Beverly Meyer asked me to record an episode of her mostly-weekly podcast “Primal Diet, Modern Health”, I decided to go for it! In doing so, I join a long list of distinguished guests, including Sarah Fragoso, Tom Naughton, Diane Sanfilippo, Jason Seib, Lierre [ . . . ]

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