Favorite Articles of the Moment
Disclaimer
• Your life and health are your own responsibility.
• Your decisions to act (or not act) based on information or advice anyone provides you—including me—are your own responsibility.
Recent Articles
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We Win! TIME Magazine Officially Recants (“Eat Butter…Don’t Blame Fat”), And Quotes Me
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What Is Hunger, and Why Are We Hungry?
J. Stanton’s AHS 2012 Presentation, Including Slides
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What Is Metabolic Flexibility, and Why Is It Important? J. Stanton’s AHS 2013 Presentation, Including Slides
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Intermittent Fasting Matters (Sometimes): There Is No Such Thing As A “Calorie” To Your Body, Part VIII
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Will You Go On A Diet, or Will You Change Your Life?
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Carbohydrates Matter, At Least At The Low End (There Is No Such Thing As A “Calorie” To Your Body, Part VII)
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Interview: J. Stanton on the LLVLC show with Jimmy Moore
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Calorie Cage Match! Sugar (Sucrose) Vs. Protein And Honey (There Is No Such Thing As A “Calorie”, Part VI)
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Book Review: “The Paleo Manifesto,” by John Durant
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My AHS 2013 Bibliography Is Online (and, Why You Should Buy An Exercise Physiology Textbook)
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Can You Really Count Calories? (Part V of “There Is No Such Thing As A Calorie”)
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Protein Matters: Yet More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body (Part IV)
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More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body
(Part III)
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The Calorie Paradox: Did Four Rice Chex Make America Fat? (Part II of “There Is No Such Thing As A Calorie”)
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Interview: J. Stanton on the “Everyday Paleo Life and Fitness” Podcast with Jason Seib
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Eight foods account for over 90% of food allergies in the United States.
Allergies!
There are four types of allergic hypersensitivity, unhelpfully called Type I through Type IV. When we think of ‘allergies’, we generally think of Type I reactions, which involve mast cells and result in symptoms like asthma, hives, and [ . . . ]
⇒ Continue reading “Food Allergies and Food Intolerances Reveal The True Human Diet”
How many times have we all heard this bunk myth repeated?
“Humans can’t actually digest meat: it rots in the colon.”
And its variant: “Meat takes 4-7 days to digest, because it has to rot in your stomach first.” (Some variations on this myth claim it takes up to two months!)
[ . . . ]
⇒ Continue reading “Does Meat Rot In Your Colon? No. What Does? Beans, Grains, and Vegetables!”
This is a bonus article: I usually update on Tuesdays. I’ve got something astoundingly excellent lined up for this next Tuesday, so subscribe to my RSS feed to remind yourself!
Tireless media coverage, and government-mandated nutritional labeling, has convinced everyone that trans fats are bad for us.
Fortunately, unlike most dietary scares of [ . . . ]
⇒ Continue reading “Eat More “Heart-Healthy” Trans Fats!
(We hid them in plain sight)”
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“Funny, provocative, entertaining, fun, insightful.”
“Compare it to the great works of anthropologists Jane Goodall and Jared Diamond to see its true importance.”
“Like an epiphany from a deep meditative experience.”
“An easy and fun read...difficult to put down...This book will make you think, question, think more, and question again.”
“One of the most joyous books ever...So full of energy, vigor, and fun writing that I was completely lost in the entertainment of it all.”
“The short review is this - Just read it.”
Still not convinced?
Read the first 20 pages,
or more glowing reviews.
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