Disclaimer
• Your life and health are your own responsibility.
• Your decisions to act (or not act) based on information or advice anyone provides you—including me—are your own responsibility.

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“Eat Like A Predator, Not Like Prey”:
The Paleo Diet In Six Easy Steps,
A Motivational Guide

This article exists for one simple reason: I get asked, over and over, “So how does this ‘paleo diet’ work?” And I want to give people an answer that is simple, solid, and above all, motivational. I want you to finish this article and think “Yes! I understand, and I can do this.

Here it [ . . . ]

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The Paleo Diet In Six Easy Steps,
A Motivational Guide”

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HOWTO: Mount Alpine Skis Using The “Ball Of Foot at Center of Running Surface” Method

You might think that ski manufacturers would have some standard for determining where your feet will stand on your skis relative to their length. As far as I can tell, you would be wrong, because they vary dramatically…and manufacturers will even vary the recommended mounting point from year to year!

Mounting bindings too far forward [ . . . ]

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