Disclaimer
• Your life and health are your own responsibility.
• Your decisions to act (or not act) based on information or advice anyone provides you—including me—are your own responsibility.

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Book Review: “It Starts With Food,” by Dallas and Melissa Hartwig

What Is The “Whole 30″?

There are two approaches to “going Paleo”: the “taper off” approach, in which you eliminate non-Paleo foods from your life in multiple steps as you feel ready, and the “boot camp/detox” approach, in which you commit to a completely new diet all at once.

The most vocal and [ . . . ]

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What Was Your Wakeup Call? And A Review Of Jeff O’Connell’s “Sugar Nation”

“Why Are We Hungry?” will return next week.

Note that if you’re new to my ongoing blockbuster series “Why Are We Hungry?”, it’s best to start at Part I. Otherwise, if you haven’t already, you should read the latest installment, "When Satiation Fails"—because like the previous article "When Satiety Fails", [ . . . ]

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Hunters Must Have Been Smart, They Invented Agriculture: A Review of Jack Brink’s “Imagining Head-Smashed-In” and George Frison’s “Survival By Hunting”

Imagining Head-Smashed-In,by Jack W. Brink

One of the primary conceits of history is that nothing happened before agriculture. The Great Leap Forward! Between the Tigris and the Euphrates, the cradle of civilization! Page 1 of any sixth-grade world history textbook.

And before that?

Nothing, as far as we’re told. Unremitting savagery, a [ . . . ]

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