• Your life and health are your own responsibility.
• Your decisions to act (or not act) based on information or advice anyone provides you—including me—are your own responsibility.


Interview: J. Stanton on Beverly Meyer’s Podcast “Primal Diet, Modern Health”

It’s been some time since I’ve given any interviews…so when Beverly Meyer asked me to record an episode of her mostly-weekly podcast “Primal Diet, Modern Health”, I decided to go for it! In doing so, I join a long list of distinguished guests, including Sarah Fragoso, Tom Naughton, Diane Sanfilippo, Jason Seib, Lierre Keith, and William Davis, M.D.

We spoke for just over 40 minutes, and covered a wide range of topics: the components of hunger and how they apply to everyday food choices, how MSG fools your taste receptors, the hunger response in predators vs. prey, and much more!

You can listen to “Real Food Vs. The Hunger Response” from this page at Beverly’s website, ondietandhealth.com. (Or from her show’s iTunes page: my episode is dated 3/9/13.) And if the media players don’t work for you, you can download the podcast directly from here.

Live in freedom, live in beauty.


Extra Credit: Movement Succumbs To Market, Danny Albers. Calorie Rants And Ketosis, Part I, Part II, Jamie Scott.