• Your life and health are your own responsibility.
• Your decisions to act (or not act) based on information or advice anyone provides you—including me—are your own responsibility.


The “Lipid Hypothesis” Has Officially Failed (Part 2 of many)

“We spend more time sick now than a decade ago
Despite longer life spans, fewer years are disease-free”

Original paper: Mortality and Morbidity Trends: Is There Compression of Morbidity? Eileen M. Crimmins and Hiram Beltrán-Sánchez. J Gerontol B Psychol Sci Soc Sci (2010)

A 20-year-old today can expect to live one less healthy year over his or her lifespan than a 20-year-old a decade ago, even though life expectancy has grown.

Actually, it’s even worse than that…more below.

The average number of healthy years has decreased since 1998. We spend fewer years of our lives without disease, even though we live longer.

Apparently 1998 is when the increased lifespan afforded by the advance of medicine was overwhelmed by our deteriorating health.

Functional mobility was defined as the ability to walk up ten steps, walk a quarter mile, stand or sit for 2 hours, and stand, bend or kneel without using special equipment.

Anyone whose otherwise-whole body can’t walk up ten steps, or who can’t bend over without special equipment, is already dead. What kind of life is that?

Actually, I think we know already. It looks like this...

...or this.

A male 20-year-old today can expect to spend 5.8 years over the rest of his life without basic mobility, compared to 3.8 years a decade ago — an additional two years unable to walk up ten steps or sit for two hours. A female 20-year-old can expect 9.8 years without mobility, compared to 7.3 years a decade ago.

So we’ve lost a year to disease—and over TWO YEARS to being so broken, or in so much pain, that we can’t move.

Why is that?

“There is substantial evidence that we have done little to date to eliminate or delay disease while we have prevented death from diseases,” Crimmins explained. “At the same time, there have been substantial increases in the incidences of certain chronic diseases, specifically, diabetes.”

From 1998 to 2006, the prevalence of cardiovascular disease increased among older men, the researchers found. Both older men and women showed an increased prevalence of cancer. Diabetes increased significantly among all adult age groups over age 30.

The proportion of the population with multiple diseases also increased.

In other words, we’re getting diabetic and having heart attacks, with more cancer as a bonus. And Type 2 diabetes tracks neatly behind our massive increase in obesity, charted here in Part 1.

Why is that?

Could it be because we suddenly decided in the 1970s that fat and cholesterol were EVIL—and that everyone needed to eat a lot less meat, eggs, and butter, and a lot more sugar?

Fun fact: cholesterol is absolutely required by all animal life, and is manufactured by almost every cell in our bodies. A 150-pound person contains about 35 grams of cholesterol, and synthesizes about 1 gram a day. If we eat cholesterol, our bodies simply synthesize less. Still scared of the 210 mg in an egg? You shouldn’t be.

Eggs, serum cholesterol, and coronary heart disease. TR Dawber, RJ Nickerson, FN Brand and J Pool. Am J Clin Nutr October 1982 vol. 36 no. 4 617-625
“Using either method of analysis (the actual follow-up from the time of the diet study, (or, as presented here, the 24-yr follow-up from inception of the Study), there was no evidence of any significant association of egg consumption with the incidence of death from all causes, total CHD, myocardial infarction, or angina pectoris (Table 2).”

“Heart-healthy whole grains” are mostly carbohydrates, which is to say: sugar. The glycemic index of “heart-healthy” whole wheat bread (72) is greater than that of Skittles (71). Metabolically, a whole wheat bagel is the same as two bags of Skittles.

Let that sink in for a while. We’re told to eat 7-11 servings of sugar (“grains”) each day…and now we’re surprised that we’re fat and diabetic.

“The growing problem of lifelong obesity and increases in hypertension and high cholesterol are a sign that health may not be improving with each generation,” Crimmins said. “We do not appear to be moving to a world where we die without experiencing significant periods of disease, functioning loss, and disability.”

Did you catch that? We were told to eat low-fat, low-cholesterol foods, so we did…and now we have hypertension and high cholesterol!

The “lipid hypothesis” was a giant, uncontrolled experiment on an entire nation. It has failed catastrophically. More people have been killed by Ancel Keys, the McGovern committee, the CSPI, and assorted hangers-on like Ornish and Pritikin than were killed in the Rwanda genocide…

…and the death toll continues to mount.

How many millions more will die before the US government and the medical profession abandon the failed “lipid hypothesis”, and its zombie avatar the “food pyramid”?

Stay healthy, stay strong.
Eat meat, eggs, vegetables, and root starches.
Don’t eat seeds (‘grains’) or seed oils (‘vegetable oil’).
Live in freedom, live in beauty.


This article is Part II of my continuing series on the failure of the “Lipid Hypothesis”. See Part I. If you want to know how we got here, watch Tom Naughton’s presentation Big Fat Fiasco. And here’s what I eat.