• Your life and health are your own responsibility.
• Your decisions to act (or not act) based on information or advice anyone provides you—including me—are your own responsibility.


The “Lipid Hypothesis” Has Officially Failed (Part 2 of many)

“We spend more time sick now than a decade ago
Despite longer life spans, fewer years are disease-free”

Original paper: Mortality and Morbidity Trends: Is There Compression of Morbidity? Eileen M. Crimmins and Hiram Beltrán-Sánchez. J Gerontol B Psychol Sci Soc Sci (2010)

A 20-year-old today can expect to live one less healthy year over his or her lifespan than a 20-year-old a decade ago, even though life expectancy has grown.

Actually, it’s even worse than that…more below.

The average number of healthy years has decreased since 1998. We spend fewer years of our lives without disease, even though we live longer.

Apparently 1998 is when the increased lifespan afforded by the advance of medicine was overwhelmed by our deteriorating health.

Functional mobility was defined as the ability to walk up ten steps, walk a quarter mile, stand or sit for 2 hours, and stand, bend or kneel without using special equipment.

Anyone whose otherwise-whole body can’t walk up ten steps, or who can’t bend over without special equipment, is already dead. What kind of life is that?

Actually, I think we know already. It looks like this...

...or this.

A male 20-year-old today can expect to spend 5.8 years over the rest of his life without basic mobility, compared to 3.8 years a decade ago — an additional two years unable to walk up ten steps or sit for two hours. A female 20-year-old can expect 9.8 years without mobility, compared to 7.3 years a decade ago.

So we’ve lost a year to disease—and over TWO YEARS to being so broken, or in so much pain, that we can’t move.

Why is that?

“There is substantial evidence that we have done little to date to eliminate or delay disease while we have prevented death from diseases,” Crimmins explained. “At the same time, there have been substantial increases in the incidences of certain chronic diseases, specifically, diabetes.”

From 1998 to 2006, the prevalence of cardiovascular disease increased among older men, the researchers found. Both older men and women showed an increased prevalence of cancer. Diabetes increased significantly among all adult age groups over age 30.

The proportion of the population with multiple diseases also increased.

In other words, we’re getting diabetic and having heart attacks, with more cancer as a bonus. And Type 2 diabetes tracks neatly behind our massive increase in obesity, charted here in Part 1.

Why is that?

Could it be because we suddenly decided in the 1970s that fat and cholesterol were EVIL—and that everyone needed to eat a lot less meat, eggs, and butter, and a lot more sugar?

Fun fact: cholesterol is absolutely required by all animal life, and is manufactured by almost every cell in our bodies. A 150-pound person contains about 35 grams of cholesterol, and synthesizes about 1 gram a day. If we eat cholesterol, our bodies simply synthesize less. Still scared of the 210 mg in an egg? You shouldn’t be.

Eggs, serum cholesterol, and coronary heart disease. TR Dawber, RJ Nickerson, FN Brand and J Pool. Am J Clin Nutr October 1982 vol. 36 no. 4 617-625
“Using either method of analysis (the actual follow-up from the time of the diet study, (or, as presented here, the 24-yr follow-up from inception of the Study), there was no evidence of any significant association of egg consumption with the incidence of death from all causes, total CHD, myocardial infarction, or angina pectoris (Table 2).”

“Heart-healthy whole grains” are mostly carbohydrates, which is to say: sugar. The glycemic index of “heart-healthy” whole wheat bread (72) is greater than that of Skittles (71). Metabolically, a whole wheat bagel is the same as two bags of Skittles.

Let that sink in for a while. We’re told to eat 7-11 servings of sugar (“grains”) each day…and now we’re surprised that we’re fat and diabetic.

“The growing problem of lifelong obesity and increases in hypertension and high cholesterol are a sign that health may not be improving with each generation,” Crimmins said. “We do not appear to be moving to a world where we die without experiencing significant periods of disease, functioning loss, and disability.”

Did you catch that? We were told to eat low-fat, low-cholesterol foods, so we did…and now we have hypertension and high cholesterol!

The “lipid hypothesis” was a giant, uncontrolled experiment on an entire nation. It has failed catastrophically. More people have been killed by Ancel Keys, the McGovern committee, the CSPI, and assorted hangers-on like Ornish and Pritikin than were killed in the Rwanda genocide…

…and the death toll continues to mount.

How many millions more will die before the US government and the medical profession abandon the failed “lipid hypothesis”, and its zombie avatar the “food pyramid”?

Stay healthy, stay strong.
Eat meat, eggs, vegetables, and root starches.
Don’t eat seeds (‘grains’) or seed oils (‘vegetable oil’).
Live in freedom, live in beauty.


This article is Part II of my continuing series on the failure of the “Lipid Hypothesis”. See Part I. If you want to know how we got here, watch Tom Naughton’s presentation Big Fat Fiasco. And here’s what I eat.

The Lipid Hypothesis Has Officially Failed
(Part 1 of many)

In 1977, the US Government issued its first dietary recommendations: eat less fat and cholesterol, and more carbohydrates.  Yeah, that worked.

Feel free to hotlink this image so long as you also make the image a link to http://www.gnolls.org, or put a visible link to gnolls.org under it.

Thanks to George McGovern and the “United States Senate Select Committee on Nutrition and Human Needs” for killing millions of people via the consequences of obesity—diabetes, heart disease, depression, cancer, dementia, stroke, osteoarthritis, and a host of other totally preventable maladies.

Seriously: we let a Senate committee decide what was healthy to eat? I guess we got what we deserved.

“Low-Calorie” Foods Made Us Fat

To forestall the inevitable cascade of reflexive defenses of the status quo, which are “We started eating more junk food”, “We started eating more food generally. Calories in, calories out” and “People got lazy and stopped exercising”, I’ll point the skeptics to the following study, which uses the same data set (NHANES) as the graph:

The American Journal of Medicine Volume 102, Issue 3 , Pages 259-264, March 1997. Divergent trends in obesity and fat intake patterns: The american paradox. MD Adrian F. Heini, MD, DrPH Roland L. Weinsier

RESULTS: In the adult US population the prevalence of overweight rose from 25.4% from 1976 to 1980 to 33.3% from 1988 to 1991, a 31% increase.
    [WIth a 55% increase in obesity and a 214% increase in extreme obesity. See the original NHANES data.]
During the same period, average fat intake, adjusted for total calories, dropped from 41.0% to 36.6%, an 11% decrease.
    [We were doing exactly what we were told to do: eat less fat.]
Average total daily calorie intake also tended to decrease, from 1,854 kcal to 1,785 kcal (−4%). Men and women had similar trends.
    [Look at that! We weren’t eating any more food…but, somehow, we got fatter anyway.]
Concurrently, there was a dramatic rise in the percentage of the US population consuming low-calorie products, from 19% of the population in 1978 to 76% in 1991.
    [Again, we were doing exactly what we were told to do: eat low-fat, high-carb products.]
From 1986 to 1991 the prevalence of sedentary lifestyle represented almost 60% of the US population, with no change over time.
    [So we weren’t exercising any less, either.]

In other words, we were eating the same number of calories, eating dramatically more low-calorie, low-fat ‘health food’, and exercising the same amount…but we got dramatically fatter!

Why does the “low-fat, high-carb” weight loss strategy fail? Start here with “Why You’re Addicted To Bread”. And here’s how I eat: “Eat Like A Predator, Not Like Prey”.

Then, continue to Part 2!

Live in freedom, live in beauty.


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